Tips on Handling the Stress of Working From Home

by Joli Minis Bite-size Pastries

While many peopleĀ dreamĀ of working from home as a goal for overall work-life balance, those who find themselves actually doing their work from home report higher levels of stress, according to a 2017 study conducted by the United Nations.

What Is Stressful About Working From Home?

  1. Lack of Structure
  2. Too Many Distractions
  3. Difficulty Setting Boundaries
  4. Social Isolation
  5. Lack of Focus

Tips For Managing the Stress of Working at Home

  1. Set a schedule
  • work when you work best
  • prioritize the challenging tasks first
  • make use of technology
  • Stay Connected, Reach Out to Friends and Family
  • Reward Yourself. For example, some of Joli Minis' shortbread cookies. ;)Ā 
  • Get Comfortable Saying No
  • Protect Your Sleep, and Don't Use Mobile Devices Before Sleeping

Stay positive. Let's get through this crisis together.


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